Class Schedule

(Scroll down for class descriptions)

MONDAYS

10:30-11:30am

Community Yoga

Fife Creek Commons, 16376 5th St,  Guerneville (upstairs in the Community Room)$5-10 sliding scale

TUESDAYS

11:30-12:30

Mindful Balance

Russian River Senior Center, 15010 Armstrong Woods Rd, Guerneville. (in the Marshall House) $10 suggested donation

WEDNESDAYS

5:00-6:00pm

Chair Yoga

Monte Rio Community Center, 20488 Hwy 116, Monte Rio, CA. $10

THURSDAYS

3:30-4:30pm

Hour Flow

Riverbed Yoga, 14014 Armstrong Woods Rd. Guerneville, CA. $17 drop-in, class packages available

FRIDAYS

9:30-10:30am

Yoga for Everybody

Monte Rio Community Center, 20488 Hwy 116, Monte Rio, CA. $10


Class Descriptions

community-yoga2

COMMUNITY YOGA
Mondays 10:30-11:30am
at Fife Creek Commons, 16376 5th Street in
Guerneville, CA.
(upstairs in the Community Room.)
A flow yoga class designed for all levels. Beginners welcome. Mats and other props provided. This class incorporates mindfulness practice, basic breath work and variations and modifications of basic poses. Yoga for everybody! $5-10 sliding scale (free for residents of Fife Creek .)

chair-yoga

MINDFUL BALANCE
Tuesdays 11:30-12:30
Russian River Senior Center 15010 Armstrong Woods Rd, Guerneville, CA. (in the Marshall House)
A gentle yoga class geared toward older adults with an emphasis on strengthening and fall prevention. This class incorporates breathwork, mindfulness exercises and meditation as well as modified versions of basic yoga poses. $5-10 suggested donation.

chair yoga                              *Beginning Nov. 1* 

CHAIR YOGA Wednesdays 5:00-6:00pm at the Monte Rio Community Center, 20488 Hwy 116 Monte Rio.

A gentle yoga class geared toward older adults and those with limited mobility issues. Simple seated/standing yoga poses with the support of the chair. Breathing and meditation. $10

side-plank
THURSDAYS 3:30-4:30pm HOUR YOGA FLOW 
at Riverbed Yoga, 14014 Armstrong Woods Rd. Guerneville, CA.

Work out your day through a late afternoon flow, which will get you moving and reenergize you for the rest of your evening. All-levels. $17 drop in, class packages available. Call studio for more info: 347.647.1568

community-yoga1

YOGA FOR EVERYONE
Fridays 9:30-10:30am
at the Monte Rio Community Center, 20488 Hwy 116, Monte Rio, CA.

Come get centered while building strength and flexibility with modifications offered for basic yoga poses, breathing and mudra meditation for balance and ease in body and mind. Beginners welcome! $10

Questions about any of the classes? Contact me here.