at Fife Creek Commons, 16376 5th Street in
(upstairs in the Community Room.)
A flow yoga class designed for all levels. Beginners welcome. Mats and other props provided. This class incorporates mindfulness practice, basic breath work and variations and modifications of basic poses. Yoga for everybody! $5 per class (free for residents of Fife Creek .)
at the Marshall House (adjacent to the parking lot of the Russian River Senior Center) 15010 Armstrong Woods Rd, Guerneville, CA.
A gentle yoga class geared toward older adults with an emphasis on strengthening and fall prevention. This class incorporates breathwork, mindfulness exercises and meditation as well as modified versions of basic yoga poses. $5-10 suggested donation.
GENTLE YOGA FOR EVERYONE
at the Monte Rio Community Center,20488 Hwy 116, Monte Rio, CA.
A gentle yoga and movement class with modified yoga poses for all body types and abilities, working with the breath for ease and balance in body and mind and mindfulness meditation. Come get centered while building strength and flexibility. Beginners welcome! Bring your own mat or we will lend you one. $10 per class.
HOUR YOGA FLOW
THURSDAYS 3:30-4:30pm at Riverbed Yoga, 14014 Armstrong Woods Rd. Guerneville, CA.
Work out your day through a late afternoon flow, which will get you moving and reenergize you for the rest of your evening. All-levels. $17 drop in, class packages available. Call studio for more info: 347.647.1568