Class Schedule

(Scroll down for class descriptions)

MONDAYS     Community Yoga 

10:30-11:30am – Fife Creek Commons, 16376 5th St,  Guerneville. 

(upstairs in the Community Room) $5-10 sliding scale,

TUESDAYS    Mindful Balance 

11:30-12:30 – Russian River Senior Center, 15010 Armstrong Woods Rd, Guerneville.

(in the Marshall House) $10, mats and props provided

THURSDAYS    Chair Yoga

11:30-12:30 – Monte Rio Community Center 20488 CA-116 Monte Rio.

$10, mats and props provided

FRIDAYS       Yoga for Everybody  

9:30-10:30 – Monte Rio Community Center, 20488 Hwy 116, Monte Rio, CA.

 $10, mats and props provided


Class Descriptions

community-yoga2

COMMUNITY YOGA
Mondays 10:30-11:30am
at Fife Creek Commons, 16376 5th Street in
Guerneville, CA.
(upstairs in the Community Room.)
A flow yoga class designed for all levels. Beginners welcome. Mats and other props provided. This class incorporates mindfulness practice, basic breath work and variations and modifications of basic poses. Yoga for everybody! $5-10 sliding scale (free for residents of Fife Creek .)

chair-yoga

MINDFUL BALANCE
Tuesdays 11:30-12:30
Russian River Senior Center 15010 Armstrong Woods Rd, Guerneville, CA. (in the Marshall House)
A gentle yoga class geared toward older adults with an emphasis on strengthening and fall prevention. This class incorporates breathwork, mindfulness exercises and meditation as well as modified versions of basic yoga poses. $5-10 suggested donation.

chair yoga     

                CHAIR YOGA Thursdays 11:30-12:30 

at the Monte Rio Community Center, 20488 Hwy 116 Monte Rio. A gentle yoga class geared toward older adults and those with limited mobility issues. Simple seated/standing yoga poses with the support of the chair. Breathing and meditation. $10

side-plank

YOGA FOR EVERYONE
Fridays 9:30-10:30am
at the Monte Rio Community Center, 20488 Hwy 116, Monte Rio, CA.

Come get centered while building strength and flexibility with modifications offered for basic yoga poses, breathing and mudra meditation for balance and ease in body and mind. Beginners welcome! $10

Questions about any of the classes? Contact me here.

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